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Beginner Hoop Dance Classes - Level 1 & Level 2

Beginner Level 1 and Beginner Level 2 classes are offered. Each level is a six week class. No experience necessary! Hoops provided! Level 1 and Level 2 can be taken independently.

This series allows for lots of one-on-one attention and detailed instruction. You will explore dancing while hooping, with ample time to master moves. Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoop dance. Even seasoned hoopers can gain grace, flow and inspiration from level 1 and level 2 by emphasizing: dancing, expression, "outflow" (opposite direction), and reversals!

Moves Covered

The following moves will be covered during the six week class series:

Beginner Level 1
Pump, Float Up, Float Down, Wild West, Slinky, Snake, Booty Bump, Limbo, Barrel Roll.


Beginner Level 2
Booty Blitz, Swish, Warrior, Ring, Leap, Whisper, Toss, Revolving Door, Electric Slide, Pin Up, and Scissor Kick.


Benefits of Hooping

Boost cardio-vascular endurance

Speed weight loss

Strengthen & sculpt abdominals, thighs, buttocks, and arms

Increase energy and vitality

Boost libido

Build core strength

Relieve stress

Saturate body with energy and a feeling of well-being

Amplify joy and happiness

class descriptions

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